In its simplest form, wellbeing is our ability to feel good and function effectively as we navigate the natural highs and lows we all experience in life.

Most people are wired to have healthy levels of wellbeing and resilience, but there are often common wellbeing myths and misunderstandings.

PLAY is an initiative of Yarrunga Community Centre to help people care and nurture for their wellbeing. Because there is no one magical strategy that will be right for everyone, we will be offering all kinds of information, ideas and supports to help you find what is right for you.

We draw on information from the PERMAH framework and other positive psychology tools and resources, so you're in good hands!

If you would like to know more:

- contact the Centre

- go to the bottom of our home page and join our mailing list

- follow us on Facebook or Instagram

or better still, join our Wellbeing Hub